Gut & Metabolic Health

Personalised support to optimise digestion, metabolism, and daily wellbeing.

Your gut plays an important role in many areas of health — including digestion, immunity, energy, mood, and metabolism. When gut function is disrupted, it may influence inflammation, nutrient absorption, and how your body regulates weight and energy.

The Gut & Metabolic Health program supports gut function by focusing on nutritional and lifestyle strategies that work with your body’s natural regulatory processes. Grounded in the principles of nutrigenomics — the science of how food molecules can influence gene expression — the program offers practical tools that may help guide your body toward better balance and resilience over time.

As a certified G.E.M.M. clinician, I integrate elements of the G.E.M.M. approach into your personalised plan, where clinically relevant.

I can help you:

Support gut lining function through nutrition strategies that promote digestive comfort
Encourage microbiome balance to influence immune and metabolic health
Identify dietary and lifestyle patterns that may contribute to bloating or inflammation
Use targeted nutrition to support nutrient intake, energy, and overall wellbeing
Integrate nutrigenomic insights — exploring how food choices can influence gene activity
Develop sustainable habits that promote long-term metabolic balance and resilience

Are Your Meds Working for You — or Against You? Take the Smart Medication Audit

How it works

Reset & Repair

Identify common gut imbalances, help reduce low-grade inflammation, and begin restoring digestive function through evidence-informed nutrition and lifestyle guidance.

Rebuild & Restore

Help support your gut microbiome, reinforce the connection between your digestive and immune systems, and assist your body in absorbing nutrients more effectively.

Revitalise & Sustain

Help improve metabolic health using personalised strategies including nutrition, movement and lifestyle habits tailored to your needs — with a focus on long-term wellbeing.

Are You the Right Fit?

You’re noticing signs like bloating, fatigue or digestive discomfort and want support to explore contributing factors
You’re interested in supporting your gut health rather than just managing symptoms
You want to understand how food choices impact your DNA and metabolism
You’re proactive about supporting your digestion, energy levels, and overall wellbeing
You want a personalised plan based on current evidence and guided by a qualified practitioner

The Smart Medication Audit

Are your medications still right for you? Fill out your details to access the quiz.

Meet Csilla

Empowering You to Age Well

I’m Csilla Burt, an Integrative Pharmacist and Consultant Pharmacist with over 30 years of clinical experience and Fellowship-trained in Nutritional and Environmental Medicine through ACNEM. I help people connect the dots between medications, symptoms, DNA, blood tests, and daily habits — creating safe, personalised strategies that reduce unnecessary prescriptions, optimise gut and metabolic health, and support long-term vitality.